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Healthy Living With Naturopath Angela Busby - Your Health, Nutrition and Wellness Resource

Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics from digestive disorders to food sensitivities/allergies, nutrients/supplements and their effect on the body, herbs and their uses, sleep and improving energy, hormonal imbalances + much more! Host Angela Busby will discuss and dissect hot topics such as Paleo, vaccinations, GMO, gluten free, and bring you interviews with top health professionals. Our goal is to curate, research and deliver the most cutting edge health information every week, giving you the tools you need to start living your best life, today! Thanks for listening. This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at www.busbynaturopathics.com/podcast, email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (Int. 011 61 416-775-530) If you would like to book a Skype or in-clinic appointment go to www.busbynaturopathics.com.au/contact-us
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Now displaying: Page 10
May 31, 2015

Have you ever noticed that every time you eat a certain food you get symptoms? If so you may be suffering from food Sensitivities. Recent research showed 1 in 5 Australians suffer from one or more food sensitivities and that sensitivities, as apposed to true allergies, can take up to 7 days to cause a reaction, which can make it tricky to accurately identify which foods are causing your symptoms.

 

Food sensitivities can cause a wide range of problems including gut symptoms of bloating, pain, diarrhea or constipation as well as skin conditions - eczema, dermatitis, rashes, acne and fatigue, headaches, mood changes, lowered concentration, forgetfulness, brain fog, inflammation, muscle and joint pain and much more!

 

In this episode Angela covers what causes food intolerances, how we can test for and treat them effectively to improve our health and quality of life.

 

Angela explores the link between leaky gut and food intolerances, how the immune begins to react to cause the symptoms we experience, how we can use IgG pin prick blood tests to clearly identify the exact foods that we are reacting too and her program for removing those trigger foods and healing the gut so we may be able to eventually reintroduce them into the diet without symptoms.

 

Click Here to head to our essential Show Notes and resources now!

 

Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

 

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

 

If you would like to book a Skype or in-clinic appointment with Angela click here

 

Join us in the health journey by following us on:

- Facebook

- Instagram

- Youtube

 

 

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

May 24, 2015

Do you ever feel indigestion after eating? Have you experienced that burning sensation in your chest? Perhaps you worried you were having a heart attack so you went to the doctor, got it checked out and he has now told you "You have heart burn, take an ant-acid or PPI and you'll just have to live with it”. If this is you, you’re not alone. Research shows that heartburn and GORD affect 1 in 4 Australians and can range from being annoying and uncomfortable through to debilitating, greatly reducing quality of life.

 

In this episode Angela uncovers the key drivers for this condition and how we can utilise diet, lifestyle and natural supplementation to greatly reduce and even resolve the symptoms. Angela also explores the vitally important difference between too much stomach acid and too little stomach acid, both of which can cause the same symptoms of heartburn, and how taking a PPI or ant-acid can actually be more detrimental if you are in the majority of people who have too little acid.

 

Click Here to head to our essential Show Notes and resources including 5 steps to recovery!

 

Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

 

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

 

If you would like to book a Skype or in-clinic appointment with Angela click here

 

Join us in the health journey by following us on:

- Facebook

- Instagram

- Youtube

 

 

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

May 17, 2015

Nuts are a great health food and an excellent source of vitamins and minerals! In this episode Angela explores these valuable nutrients in nuts, shows us the best ways to prepare and activate them to make it easier on our gut to digest, and discusses some little known facts about pseudo nuts such as cashews and peanuts and why they can sometimes cause more harm than good.

 

Click Here to head to our essential Show Notes and resources now!

 

Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

 

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

 

If you would like to book a Skype or in-clinic appointment with Angela click here

 

Join us in the health journey by following us on:

- Facebook

- Instagram

- Youtube

 

 

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

May 10, 2015

This is the beginning of a series looking into medicinal herbs, learning how we can use these medicinal, culinary herbs to bring about healing and restoration in the body, understanding the synergistic effects that herbal medicines provide without the side effects of most prescription drugs. Angela uses herbal medicine daily in her clinic, having witnessed the great effectiveness of this natural therapy, so she takes this opportunity to share with us the things she has learnt, the actions and properties of everyday herbs as well as more unique herbal remedies that you can harness to increase your health and treat many common conditions, safely and naturally. Join us on this herbal journey!

 

Click Here to head to our essential Show Notes and resources now!

 

Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

 

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

 

If you would like to book a Skype or in-clinic appointment with Angela click here

 

Join us in the health journey by following us on:

- Facebook

- Instagram

- Youtube

 

 

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

May 3, 2015

Not really a popular topic of most dinner conversations, so in this episode we thought we'd be the ones to brave this subject and shed some light on this little discussed but vitally important key to wellbeing - healthy bowel movements. What does a healthy bowel movement look like? How often should we be going to the toilet? Any main signs we should be looking for? How can we improve our bowels naturally and safely without causing dependance on medications?

 

Angela will cover all these questions and more as she shares practical, do it yourself, easy steps to improve gut and elimination functions, so you can start experiencing the health and quality of life that comes from a healthy working gastrointestinal tract. PLUS listen in for the tip of the week for an amazing body scrub recipe with a special ingredient.

 

Click Here to head to our essential Show Notes and resources now!

 

Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

 

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

 

If you would like to book a Skype or in-clinic appointment with Angela click here

 

Join us in the health journey by following us on:

- Facebook

- Instagram

- Youtube

 

 

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

Apr 26, 2015

Minerals play a key role in the optimal functioning of our bodies. Some minerals in particular are needed in the body in greater amounts - one of these is Magnesium. It plays a role in over 300 biochemical reaction in the body, it is involved in muscle and nerve function, energy production, digestion and much more. 

 

Unfortunately with our soils being depleted of these minerals, poor dietary choices and increased stress means that upwards of 75% of the population are now deficient in this essential element.

 

If you suffer from migraines, PMS, headaches, muscle aches, pains, cramps and twitches, nervous system disorders, poor mood, anxiety, depression, high blood pressure, palpitations, improper heart function, fibromyalgia, diabetes, osteoporosis, RLS, insomnia, autism, ADD, metabolic syndrome, acne, psoriasis - then this show is a "must-listen" for you!

 

Angela discusses all this and more, as shows us how to identify Magnesium deficiency and ways to treat it naturally through healthy dietary and lifestyle changes and supplementation.

 

Click Here to head to our essential Show Notes and resources now!

 

Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

 

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

 

If you would like to book a Skype or in-clinic appointment with Angela click here

 

Join us in the health journey by following us on:

- Facebook

- Instagram

- Youtube

 

 

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

Apr 19, 2015

This two part series takes an in depth look at hypothyroidism, including common causes for reduced thyroid function along with natural treatments to start restoring thyroid function and hormone levels today. 

 

Angela discusses how fatigue, unexplained weight gain, mood fluctuations, high cholesterol, infertility and more can be associated with lowered thyroid function. She explains how to interpret thyroid test results and shares with you additional functional testing your doctor may not be telling you about.

In these compelling episodes Angela outlines for us the nutrients needed by the thyroid to create the essential thyroid hormones and manage metabolism in the body as well as a number of herbal therapies that have proved very effective. She explains the role of autoimmunity in thyroid conditions, how to identify this from sub-clinical hypothyroidism and additional testing required when auto-immunity is suspected so you can treat the underlying cause.

This is a must-listen for anyone wanting to find the keys to why they may have lowered metabolism, unexplained weight gain, fatigue, mood swings and low thyroid function, providing empowering tools for your journey to recovery.

 

Click Here to head to our essential Show Notes and resources now!

 

Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

 

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

 

If you would like to book a Skype or in-clinic appointment with Angela click here

 

Join us in the health journey by following us on:

- Facebook

- Instagram

- Youtube

 

 

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

Apr 12, 2015

This two part series takes an in depth look at hypothyroidism, including common causes for reduced thyroid function along with natural treatments to start restoring thyroid function and hormone levels today. 

 

Angela discusses how fatigue, unexplained weight gain, mood fluctuations, high cholesterol, infertility and more can be associated with lowered thyroid function. She explains how to interpret thyroid test results and shares with you additional functional testing your doctor may not be telling you about.

In these compelling episodes Angela outlines for us the nutrients needed by the thyroid to create the essential thyroid hormones and manage metabolism in the body as well as a number of herbal therapies that have proved very effective. She explains the role of autoimmunity in thyroid conditions, how to identify this from sub-clinical hypothyroidism and additional testing required when auto-immunity is suspected so you can treat the underlying cause.

This is a must-listen for anyone wanting to find the keys to why they may have lowered metabolism, unexplained weight gain, fatigue, mood swings and low thyroid function, providing empowering tools for your journey to recovery.

 

Click Here to head to our essential Show Notes and resources now!

 

Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

 

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

 

If you would like to book a Skype or in-clinic appointment with Angela click here

 

Join us in the health journey by following us on:

- Facebook

- Instagram

- Youtube

 

 

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

Apr 5, 2015

In this super practical episode, Angela will walk you through the simple step by step process of making your own home made probiotic drink - Kombucha. Kombucha is a fermented tea that has many health benefits including restoring gut flora, boosting immune function, detoxing and cleansing, supporting clear skin, hormone balance and much more!

 

Angela outlines for us the benefit of fermented foods, how you can incorporate them into your daily diet and what conditions they can be used to help heal. This is just the intro course, Angela will be covering more fermented foods you can make at home and their benefits in future shows, so stay tuned and make sure you are subscribed so you don’t miss a thing! Thanks for listening and get ready to start making your own Kombucha TODAY!

 

Click Here for the full KOMBUCHA RECIPE brew guide and show notes!

 

Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

 

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

 

If you would like to book a Skype or in-clinic appointment with Angela click here

 

Join us in the health journey by following us on:

- Facebook

- Instagram

- Youtube

 

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

Mar 29, 2015

In this episode Angela unpacks and simplifies for us the complex world of hormones and how they affect us, how they can become imbalanced and the wide range of symptoms, conditions caused by simple hormonal imbalances. She explains that we not only require correct amounts of circulating hormones but for the body to be able to properly metabolize these hormones down the correct and protective pathways, to prevent serious conditions. She also explores Estrogen Dominance and Unopposed Estrogen, PCOS, Endometriosis, PMS, Infertility, Menopause, Low Testosterone, Low Progesterone, Insulin Resistance and more. Angela will give you the tips and tools to start regaining hormonal balance and lifestyle suggestions to help you sustain this throughout all the seasons of your life.

 

Click Here to head to our essential Show Notes and resources now!

 

Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

 

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

 

If you would like to book a Skype or in-clinic appointment with Angela click here

 

Join us in the health journey by following us on:

- Facebook

- Instagram

- Youtube

 

 

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

Mar 22, 2015

If you've experienced tummy upsets, pain, bloating, wind, heartburn, constipation or diarrhea and have tried everything to fix it with no success? Than this episode is for you!

In this episode Angela reveals the common causative factor in over 86% of IBS cases.. SIBO - also know as Small Intestinal Bacterial Overgrowth, where the small intestine becomes overrun with bacteria (good and bad) which can cause all the classic IBS digestive symptoms as well as systemic conditions such as fibromyalgia, fatigue, brain fog and much more. 

 

Angela explains how SIBO occurs, key signs to know if you have SIBO, how to test for it and how to treat it naturally so that you can resolve all these symptoms and truely return to the complete health you were designed for.

 

Show notes and resources:

- In depth look at SIBO (Causes, Treatments, Diet Download + more)

- www.sibotest.com - Angela’s preferred lab for SIBO testing in Australia

- www.siboinfo.com - Lots of great SIBO information here on Dr. Allison Siebecker's website

- www.anewibssolution.com - Dr. Mark Pimentel's (Director of the Gastrointestinal Motility Program at Cedars-Sinai Medical Center) website and information on his book "A New IBS Solution"

 

3 Take Away Keys

 

  1. If you suffer from IBS, have recently or previously had a gut infection or had chronic antibiotic use it is best to get tested for SIBO
  2. If SIBO is positive - need to restrict fermentable foods (Prebiotics): starches, fibers, grains, sugars, fruit and dairy for a period of time (in consult with your practitioner)
  3. Look into natural treatment: Herbal Antimicrobials, Biofilm Disruptors, Prokinetics, Probiotics, Nutrient Replenishing

 

Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

 

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

 

If you would like to book a Skype or in-clinic appointment with Angela click here

 

Join us in the health journey by following us on:

- Facebook

- Instagram

- Youtube

 

 

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

Mar 15, 2015

If you've experienced tummy upsets, pain, bloating, wind, heartburn, constipation or diarrhea and have tried everything to fix it with no success? Than this episode is for you!

In this episode Angela reveals the common causative factor in over 86% of IBS cases.. SIBO - also know as Small Intestinal Bacterial Overgrowth, where the small intestine becomes overrun with bacteria (good and bad) which can cause all the classic IBS digestive symptoms as well as systemic conditions such as fibromyalgia, fatigue, brain fog and much more. 

 

Angela explains how SIBO occurs, key signs to know if you have SIBO, how to test for it and how to treat it naturally so that you can resolve all these symptoms and truely return to the complete health you were designed for.

 

Show notes and resources:

- www.siboinfo.com - Lots of great SIBO information here on Dr. Allison Siebecker's website

- www.anewibssolution.com - Dr. Mark Pimentel's (Director of the Gastrointestinal Motility Program at Cedars-Sinai Medical Center) website and information on his book "A New IBS Solution"

 

Listen to Part 2 next week for 3 not to be missed Take Away Keys!

 

Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

 

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

 

If you would like to book a Skype or in-clinic appointment with Angela click here

 

Join us in the health journey by following us on:

- Facebook

- Instagram

- Youtube

 

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

Mar 8, 2015

Why do we crave certain foods? Why do some people try everything but still can't lose weight? Are there any biochemical or neurological reactions involved that could be keeping us stuck in bad habits and stop us from making healthy choices? Angela uncovers all this and more in this episode. She explains some of the nutritional deficiencies that can create common food cravings like chocolate, sugar and salty foods. She sheds light on the role of adrenals and thyroid in diet and weight loss as well as the impact of neurotransmitters on carbohydrate cravings and impulsive tendencies. This show will empower you to take back control over your choices and your health.

 

Show notes and resources:

- Headspace - a great mindfulness app to help you gain some more clarity and peace in your thought life, lower your adrenaline and cortisol levels, this is great to do before eating to help improve your digestion.

- CBT - Cognitive Behavioral Therapy - this can be helpful for people dealing with underlying emotional trauma that may be contributing to unhealthy choices and emotional eating.

 

3 Take Away Keys:

1. Focus on balance. Don't beat yourself up - your amazing! Just aim for the 80/20 rule - 80% healthy, real food and enjoy your 20% guilt free. Don't go all or nothing as this never works long term.

2. Find out the cause of your food cravings - is it a nutritional deficiency? Is it a neurotransmitter imbalance or a under active thyroid or adrenals? Address these and you will start to notice you are more empowered to make healthy choices!

3. Take small steps. One at a time. Going cold turkey often does more harm than good. It's the small changes made over time that produce long lasting results. How do you begin a journey of 1000 miles? By taking the first step.

 

Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

 

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

 

If you would like to book a Skype or in-clinic appointment with Angela click here

 

Join us in the health journey by following us on:

- Facebook

- Instagram

- Youtube

 

 

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

Mar 1, 2015

This is a jam packed show touching on the hot topic of Paleo or Paleolithic Diet, shedding light on the background and benefits of eating a diet low in grains and processed carbs, the damaging effects of over consumption of grains, why some people can’t seem to stop eating, the link between grains, insulin resistance and metabolic syndrome/diabetes and the dangers of GMO foods. Angela puts all this into context to help establish the basis of a balanced diet that is achievable and helps you feel great and get optimal results from your body.

 

Show notes and resources:

Hand Portion Size

- The Chemical Maze Book / App

 

3 Take Away Keys:

1. Reduce Grain Intake (increase vegetable and lean meat/protein consumption)

2. Buy certified organic food 

3. Hand Portion Size - Use this to help you eat the right type of foods at each meal and the right portion sizes.

 

Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

 

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

 

If you would like to book a Skype or in-clinic appointment with Angela click here

 

Join us in the health journey by following us on:

- Facebook

- Instagram

- Youtube

 

 

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

Mar 1, 2015

In this show Angela will uncover some of the most common, yet often hidden, causes of fatigue. Whether you struggle with mild fatigue, or you have been plagued with severe, debilitating fatigue for years this show is for you! Angela shares tips on how to start improving your energy levels today, utilising the powerful and effective natural therapies that can address the root cause of your fatigue, not just mask the symptom.

 

Some conditions Angela covers include Adrenal Fatigue, Hypothyroidism, Chronic Fatigue Syndrome (CFS), Neurotransmitter Imbalances, Chronic Illnesses, Sleep Hygiene and more.

 

Show notes and resources:

- Click here to get your copy of Angela’s Sleep Hygiene Handout

- F.Lux / A fantastic program that dims your computer screen according to the time of day, allowing your body to naturally produce melatonin. We highly recommend this, especially if you tend to use the computer just before bed. 

 

3 Take Away Keys:

1. Identify the underlying cause of your fatigue through functional testing and correct diagnosis

2. Check your sleep hygiene (see handout)

3. Treat the underlying condition once you’ve identified it

 

Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

 

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

 

If you would like to book a Skype or in-clinic appointment with Angela click here

 

Join us in the health journey by following us on:

- Facebook

- Instagram

- Youtube

 

 

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

Feb 28, 2015

In this show we explore some of the most prevalent digestive conditions such as Irritable Bowel Syndrome (IBS), Food Sensitivities, Crohn’s, Ulcerative Colitis (IBD), Coeliacs and more, identifying underlying causes which may be responsible for the onset of the condition along with natural ways you can begin to truly heal your gut from the inside out. 

 

Show notes and resources:

- Headspace - Mindfulness App - 10 mins a day for 10 days that can change your life. This app is free and Angela recommends this to her clients as a great way to slow your mind, reduce stress and practice mindfulness.

- Chemical Free Cleaner Recipe: 1tsp Bicarb, 10-20 drops Eucalyptus oil, splash of white vinegar + water in a 500ml - 1l container. 

 

3 Take Away Keys

1. Work with a trustworthy Practitioner / Naturopath

2. Repopulating the gut with good bacteria, especially after antibiotic use to re-establish a balance. 

3. Use gut healing nutrients: Vitamin A, Slippery Elm, Glutamine, Marshmallow Root, Licorice Root (if you don’t have high blood pressure), Chamomile, 

 

Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

 

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions to busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61-416-775-530)

 

If you would like to book a Skype or in-clinic appointment with Angela Click Here

 

Join us in the health journey by following us on:

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- Youtube

Feb 26, 2015

In this episode we want to share with you the big WHY behind this podcast. Our passion for spreading these health topics/tips/tools to enrich and touch as many lives as possible. 

 

Angela goes into her background and her own struggle with Irritable Bowel Syndrome (IBS) for over 10 years and her own discouragements with the conventional medical system. How she decided it was time SHE found her own answers and through studying she became a qualified Naturopath, Nutritionist and Herbal Medicine Practitioner. During this time applying the therapies she learnt she healed herself of IBS and grew a burning passion to help others out there like her who have lived with chronic illness and are desperate for real answers, natural therapies that work, without harsh, harmful side effects. 

 

She shares her story with you and we hope that our passion to bring you cutting edge, health information will assist you greatly in your journey towards complete health today. Your return to health is possible! Never give up. 

 

Show notes and resources from this episode:

- Read an interview with Angela

- Busby Naturopathics Clinic (Skype consultation available worldwide)

 

Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

 

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416 775 530)

 

If you would like to book a Skype or in-clinic appointment with Angela click here

 

Join us in the health journey by following us on:

- Facebook

- Instagram

- Youtube

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