In this episode we take a slightly more scientific look at the gut, what it is made up of, the individual layers and how they function. We also explore ways the gut can be damaged and how we can prevent this. We touch on nutrients needed for different cells in the gut. This is the first episode in a two part series so join us next week where we continue exploring specific nutrients we need and how we can heal our gut and keep it working optimally into the future.
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Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!
This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast - email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530)
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Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.
Join us today as Angela highlights for us the benefits of Omega 3 fatty acids such as DHA & EPA in pregnancy and beyond. You will learn why this nutrient is important, how it helps mum and baby, how we can include more of this in our diet, which fish are safe to eat in pregnancy and how to choose a good fish oil supplement.
Show notes & Resources
- Heart Foundation Article listing amounts of EPA DHA in 150g serve of different types of fish
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Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!
This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast - email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530)
Join us in the health journey by following us on:
Facebook | Instagram | Youtube
Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.
Today’s episode is an in depth look into the vital function of the neurotransmitter serotonin in regulation of our mood, sleep, eating habits, anxiety, depression, OCD, pain, memory and much more! Angela explains why we may be deficient in serotonin and melatonin, why Tryptophan is important, what co-factors we need, such as B3, B6, Zinc, Folate, for serotonin to work properly.
You will learn how you can immediately start boosting your mood, addressing anxiety and depression, reduce food cravings and improve your sleep with the tools and tips Angela shares.
Show notes & Resources
- Headspace - free mindfulness meditation resource mentioned in the show
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Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!
This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast - email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530)
Join us in the health journey by following us on:
Facebook | Instagram | Youtube
Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.
Part 2 in our series, Angela covers the remaining nutrients that are essential for us to intake during pregnancy and breastfeeding to have a happy, healthy baby and enjoy a strong, healthy body ourselves! Covering symptoms of deficiency as well as RDI and therapeutic dosage ranges.
Angela also touches on the benefits of delayed cord clamping, an overview of trimester specific nutrients as well as dietary ways to increase these essential nutrients.
Listen in today and spread the word to anyone you know who could benefit from knowing this information!
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Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!
This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast - email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530)
Join us in the health journey by following us on:
Facebook | Instagram | Youtube
Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.