Continuing on from last weeks episode, Angela shares with us more practical, easy to apply tips around food, grocery shopping, simple ways you can increase the nutrition in your food and aid the way your body will absorb and utilise these nutrients, how to sprout your grains, alternatives you can use in baking and cooking, healthy oils vs unhealthy oils, great alternatives to soft drinks and much more!
If you've ever felt stressed around eating or overwhelmed by all the conflicting information out there on which diet is best... then this is the show for you, as Angela demystifies what makes food 'healthy' and brings us back to the basics and back to balance, so we can start enjoying food and the ceremony of sharing a nutritious meal with loved ones!
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Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!
This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast - email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)
If you would like to book a Skype or in-clinic appointment with Angela click here
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Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.
Have you ever felt overwhelmed by all the different dieting advice out there? Have you wondered whether you should be following the 'I quit sugar', 'no grains' or 'raw food' eating plans? There are a lot of conflicting ideas out there of what is 'right' and what your 'supposed' to do to be healthy. So if you've felt stressed out by this - you are not alone! In this episode Angela brings back a sense of balance, calm and joy to eating and preparing food. She explains how being too strict or extreme with food can lead to unhealthy habits and obsessions and how following the good old, simple, common sense principles can help lead us back to a balanced happy body and mind.
In this episode Angela gives us tips on:
This is a great guide to help you make sure you are utilising every opportunity to make the most of the food your eating and the environment you are creating around food - to give you the best nutrition and fuel for your body and mind!
Click Here to head to our essential Show Notes and resources now!
Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!
This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast - email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)
If you would like to book a Skype or in-clinic appointment with Angela click here
Join us in the health journey by following us on:
- Youtube
Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.
If you've ever experienced anxiety, stress, low moods or a lack of concentration then the tools shared in this episode can help you! This week Angela unpacks mindfulness and mindful meditation, showing us what it is and why it is such a powerful tool.
Mindfulness helps to calm the mind, switching us from the sympathetic nervous system (fight or flight) to the parasympathetic (rest & digest), bringing us back into the present moment, it teaches us not to live in the future or the past where worries and regrets take up our thoughts but rather to focus on what is happening in the present moment and allowing that to empower us to live with a beautiful peace and clarity of mind.
There are also loads of practical health benefits from daily mindfulness exercises too! These include:
•Lowers blood pressure
•Protects your heart
•Reduces pain
•Reduces anxiety, stress, worry and depression
•Improves sleep
•Improves concentration and cognitive function
•Increase creativity
•Improves digestion
•Helps you learn to understand and process difficult emotions
•Restores your adrenals and more!
So make sure you listen to this episode and go give mindfulness a try!
Click Here to head to our essential Show Notes and resources now!
Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!
This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast - email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)
If you would like to book a Skype or in-clinic appointment with Angela click here
Join us in the health journey by following us on:
- Youtube
Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.
Have you ever wondered why you should buy organic food? What are the potential dangers of buying GMO and GM food? Angela starts at the beginning and breaks down what organic means and why it's important to buy safe, organic food, as well as uncovering the hidden health dangers of consuming genetically modified food.
Recent research has linked GM food to all sorts of health hazards including infertility, tumors, organ failure, gut dysfunction, leaky gut, food sensitivities & allergies and much more!
It's important to know where you're food is coming from. This episode will open your eyes to all of these issues and more... while Angela shares her tips for becoming an empowered consumer, rather than live in fear she'll show you how you can find out which food is safe for consumption while making a difference by requesting proper labelling laws and voting with our dollars and buying certified organic and locally produced food, supporting our farmers and the future of our food supply!
Click Here to head to our essential Show Notes and resources now!
Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!
This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast - email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)
If you would like to book a Skype or in-clinic appointment with Angela click here
Join us in the health journey by following us on:
- Youtube
Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.