In this episode Angela unpacks and simplifies for us the complex world of hormones and how they affect us, how they can become imbalanced and the wide range of symptoms, conditions caused by simple hormonal imbalances. She explains that we not only require correct amounts of circulating hormones but for the body to be able to properly metabolize these hormones down the correct and protective pathways, to prevent serious conditions. She also explores Estrogen Dominance and Unopposed Estrogen, PCOS, Endometriosis, PMS, Infertility, Menopause, Low Testosterone, Low Progesterone, Insulin Resistance and more. Angela will give you the tips and tools to start regaining hormonal balance and lifestyle suggestions to help you sustain this throughout all the seasons of your life.
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Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!
This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast - email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)
If you would like to book a Skype or in-clinic appointment with Angela click here
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Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.
If you've experienced tummy upsets, pain, bloating, wind, heartburn, constipation or diarrhea and have tried everything to fix it with no success? Than this episode is for you!
In this episode Angela reveals the common causative factor in over 86% of IBS cases.. SIBO - also know as Small Intestinal Bacterial Overgrowth, where the small intestine becomes overrun with bacteria (good and bad) which can cause all the classic IBS digestive symptoms as well as systemic conditions such as fibromyalgia, fatigue, brain fog and much more.
Angela explains how SIBO occurs, key signs to know if you have SIBO, how to test for it and how to treat it naturally so that you can resolve all these symptoms and truely return to the complete health you were designed for.
Show notes and resources:
- In depth look at SIBO (Causes, Treatments, Diet Download + more)
- www.sibotest.com - Angela’s preferred lab for SIBO testing in Australia
- www.siboinfo.com - Lots of great SIBO information here on Dr. Allison Siebecker's website
- www.anewibssolution.com - Dr. Mark Pimentel's (Director of the Gastrointestinal Motility Program at Cedars-Sinai Medical Center) website and information on his book "A New IBS Solution"
3 Take Away Keys
Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!
This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast - email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)
If you would like to book a Skype or in-clinic appointment with Angela click here
Join us in the health journey by following us on:
- Youtube
Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.
If you've experienced tummy upsets, pain, bloating, wind, heartburn, constipation or diarrhea and have tried everything to fix it with no success? Than this episode is for you!
In this episode Angela reveals the common causative factor in over 86% of IBS cases.. SIBO - also know as Small Intestinal Bacterial Overgrowth, where the small intestine becomes overrun with bacteria (good and bad) which can cause all the classic IBS digestive symptoms as well as systemic conditions such as fibromyalgia, fatigue, brain fog and much more.
Angela explains how SIBO occurs, key signs to know if you have SIBO, how to test for it and how to treat it naturally so that you can resolve all these symptoms and truely return to the complete health you were designed for.
Show notes and resources:
- www.siboinfo.com - Lots of great SIBO information here on Dr. Allison Siebecker's website
- www.anewibssolution.com - Dr. Mark Pimentel's (Director of the Gastrointestinal Motility Program at Cedars-Sinai Medical Center) website and information on his book "A New IBS Solution"
Listen to Part 2 next week for 3 not to be missed Take Away Keys!
Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!
This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast - email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)
If you would like to book a Skype or in-clinic appointment with Angela click here
Join us in the health journey by following us on:
- Youtube
Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.
Why do we crave certain foods? Why do some people try everything but still can't lose weight? Are there any biochemical or neurological reactions involved that could be keeping us stuck in bad habits and stop us from making healthy choices? Angela uncovers all this and more in this episode. She explains some of the nutritional deficiencies that can create common food cravings like chocolate, sugar and salty foods. She sheds light on the role of adrenals and thyroid in diet and weight loss as well as the impact of neurotransmitters on carbohydrate cravings and impulsive tendencies. This show will empower you to take back control over your choices and your health.
Show notes and resources:
- Headspace - a great mindfulness app to help you gain some more clarity and peace in your thought life, lower your adrenaline and cortisol levels, this is great to do before eating to help improve your digestion.
- CBT - Cognitive Behavioral Therapy - this can be helpful for people dealing with underlying emotional trauma that may be contributing to unhealthy choices and emotional eating.
3 Take Away Keys:
1. Focus on balance. Don't beat yourself up - your amazing! Just aim for the 80/20 rule - 80% healthy, real food and enjoy your 20% guilt free. Don't go all or nothing as this never works long term.
2. Find out the cause of your food cravings - is it a nutritional deficiency? Is it a neurotransmitter imbalance or a under active thyroid or adrenals? Address these and you will start to notice you are more empowered to make healthy choices!
3. Take small steps. One at a time. Going cold turkey often does more harm than good. It's the small changes made over time that produce long lasting results. How do you begin a journey of 1000 miles? By taking the first step.
Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!
This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast - email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)
If you would like to book a Skype or in-clinic appointment with Angela click here
Join us in the health journey by following us on:
- Youtube
Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.
This is a jam packed show touching on the hot topic of Paleo or Paleolithic Diet, shedding light on the background and benefits of eating a diet low in grains and processed carbs, the damaging effects of over consumption of grains, why some people can’t seem to stop eating, the link between grains, insulin resistance and metabolic syndrome/diabetes and the dangers of GMO foods. Angela puts all this into context to help establish the basis of a balanced diet that is achievable and helps you feel great and get optimal results from your body.
Show notes and resources:
- The Chemical Maze Book / App
3 Take Away Keys:
1. Reduce Grain Intake (increase vegetable and lean meat/protein consumption)
2. Buy certified organic food
3. Hand Portion Size - Use this to help you eat the right type of foods at each meal and the right portion sizes.
Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!
This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast - email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)
If you would like to book a Skype or in-clinic appointment with Angela click here
Join us in the health journey by following us on:
- Youtube
Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.
In this show Angela will uncover some of the most common, yet often hidden, causes of fatigue. Whether you struggle with mild fatigue, or you have been plagued with severe, debilitating fatigue for years this show is for you! Angela shares tips on how to start improving your energy levels today, utilising the powerful and effective natural therapies that can address the root cause of your fatigue, not just mask the symptom.
Some conditions Angela covers include Adrenal Fatigue, Hypothyroidism, Chronic Fatigue Syndrome (CFS), Neurotransmitter Imbalances, Chronic Illnesses, Sleep Hygiene and more.
Show notes and resources:
- Click here to get your copy of Angela’s Sleep Hygiene Handout
- F.Lux / A fantastic program that dims your computer screen according to the time of day, allowing your body to naturally produce melatonin. We highly recommend this, especially if you tend to use the computer just before bed.
3 Take Away Keys:
1. Identify the underlying cause of your fatigue through functional testing and correct diagnosis
2. Check your sleep hygiene (see handout)
3. Treat the underlying condition once you’ve identified it
Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!
This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast - email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)
If you would like to book a Skype or in-clinic appointment with Angela click here
Join us in the health journey by following us on:
- Youtube
Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.