In this very practical episode Angela gives us a brief background on the main hormones that affect our sleep, why sleep is so important and 5 simple steps we can take to start getting our sleep back on track for good. Listen today if you want to wake up refreshed after a great nights sleep!

Shownotes & Resources

• Ergoflex Memory Foam Mattress
• Sleep Master - Sleep Mask
• Flux - Warm Light Computer App To Remove Blue Light
• UVEX Blue Light Blocker Glasses

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Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

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Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

As summer rolls around we wanted to share some super practical and fun ideas for getting fit and healthy this sunny season. Angela outlines 5 simple ways to do this even in a busy schedule and shares with us why movement is so important for the body - especially for our lymphatic and venous systems which do not work properly without skeletal muscle movement. This means not only will you get fit and toned but you will also be boosting your immune system, helping your skin glow and ensuring your heart is healthy while you start moving this summer. Enjoy these tips!

Shownotes & Resources:
Angela's 5 summer fitness tips.

1. Walk the dog! (Or the neighbors)
2. Walk with a girlfriend or organise a group of friends.
3. Add movement to ordinary tasks i.e. park further away from the shops and walk, take the stairs, ride or walk to work, do some squats while holding your baby.
4. Do 15mins of yoga and/or Pilates every morning.
5. Pick up a new sport as a hobby, get the kids involved too!

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Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

Join us in the health journey by following us on:

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Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

This herb is one of Angela's favourite herbs which has been on her dispensary since day one! Angela explains how this herb is fantastic for chronic lowered immunity and ongoing infections and immune problems, it's also great for stress, lowering blood pressure, heart function and much more!

Listen in today to learn how you could use this herb to boost your immunity, give you energy and help keep you cool, calm and collected through times of stress.

Shownotes

• Common Name: Astragalus
• Botanical Name: Astragalus membranaceus
• Main Actions: Immune enhancing, tonic, adaptogen, cardiotonic, hypotensive, diuretic.
• Main Safety Considerations: Not advisable in acute infections. Best not used with immunosuppressant drugs. If you are on any medication best to notify your doctor before starting any new supplements or herbs.

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Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

Join us in the health journey by following us on:

Facebook | Instagram | Youtube

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

In this heartfelt episode Angela chats to us about the power of bringing balance back into our lives, how we can create a little more perspective so we can slow down, create more peace and happiness and learn from whatever emotions we experience. She also explains what flower essences are, how they work and runs through some of the main essences to get us started. These wonderful essences are a great, safe way to help bring emotional balance and stabilize us through periods of stress or change.

Shownotes

The flower essences Angela referenced in the show:

• Bach Flower Remedies (Northern hemisphere flowers)
• Bush Flower Remedies (Southern hemisphere flowers)
• "Rescue Remedy" (a Bach Flower Mix) is a retail version you can purchase at most health food stores and pharmacies and is a great emergency essence for any stress, anxiety, trauma, to use before an exam or presentation etc and even great for kids (especially when they are melting down and overemotional/fatigued etc)

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Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

Join us in the health journey by following us on:

Facebook | Instagram | Youtube

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.