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Healthy Living With Naturopath Angela Busby - Your Health, Nutrition and Wellness Resource

Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics from digestive disorders to food sensitivities/allergies, nutrients/supplements and their effect on the body, herbs and their uses, sleep and improving energy, hormonal imbalances + much more! Host Angela Busby will discuss and dissect hot topics such as Paleo, vaccinations, GMO, gluten free, and bring you interviews with top health professionals. Our goal is to curate, research and deliver the most cutting edge health information every week, giving you the tools you need to start living your best life, today! Thanks for listening. This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at www.busbynaturopathics.com/podcast, email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (Int. 011 61 416-775-530) If you would like to book a Skype or in-clinic appointment go to www.busbynaturopathics.com.au/contact-us
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Healthy Living With Naturopath Angela Busby - Your Health, Nutrition and Wellness Resource
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Now displaying: September, 2015
Sep 27, 2015

In this episode Angela shares with us the very real dangers and concerns around eating commercially produced GMO wheat. Unfortunately wheat is no longer what it used to be 100 or even 50 years ago... wheat is not a natural grain, it was hybridized from spelt (an original, truly natural grain), wheat has 3 times the amount of gluten than spelt has and now in most western countries is genetically modified.

 

All of this contributes to wheat being a highly inflammatory grain and one the causes harm in a lot of people, whether through immediate food intolerance symptoms or as a chronic, low grade inflammation over years that can lead to disease. Listen to find out more and learn about some great, yummy wheat alternatives!

 

Click Here to head to our essential Show Notes and resources now!

 

Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

 

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

 

If you would like to book a Skype or in-clinic appointment with Angela click here

 

Join us in the health journey by following us on:

- Facebook

- Instagram

- Youtube

 

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

Sep 20, 2015

Today we are talking about fats and the science behind them. Angela breaks down for us the different kinds of fats and essential fatty acids and their specific actions in the body.

 

She explores the Omega 3:6's (also known as EPA,DHA and GLA) and when we should include them in our diet to help address conditions such as:

  • Arthritis
  • Dermatitis
  • Poor memory, concentration, brain function
  • Mood disorders
  • PMS
  • Back pain
  • Acute inflammation
  • Diabetes
  • and much more.

 

This is quite an in-depth, scientific episode - great for those that want to delve into the nitty gritty and emerge with a new found understanding of this wonderful and essential food group - fats!

 

Click Here to head to our essential Show Notes and resources now!

 

Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

 

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

 

If you would like to book a Skype or in-clinic appointment with Angela click here

 

Join us in the health journey by following us on:

- Facebook

- Instagram

- Youtube

 

 

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

Sep 13, 2015

This is part 2 in our Sleep Series. Last week Angela looked at what happens when we sleep and explained for us how sleep cycles work.

 

This week she shares with us practical tips and steps we can take to directly improve the quality of our sleep including our ability to fall asleep easily.

 

She explains how computers, ipads, TVs and strong lights can block our sleep hormones, why it's important to create consistency with sleep and ways we can calm our mind and nervous system to get to sleep easily.

This is a must listen if you want to learn practical ways to start sleeping better today! Start putting these in practice and you can start waking up refreshed, motivated and ready to take on the day with gusto!

 

Click Here to head to our essential Show Notes and resources now!

 

Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

 

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

 

If you would like to book a Skype or in-clinic appointment with Angela click here

 

Join us in the health journey by following us on:

- Facebook

- Instagram

- Youtube

 

 

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

Sep 6, 2015

This is a 2 part series on a very foundational aspect of good health - SLEEP. In this episode Angela helps break down for us the different parts of our sleep cycles and what this means for our health both mental, emotional and physical. She discusses REM sleep and non-REM sleep and the variation of brain waves generated in all the different stages of sleep and why this is important. She shares with us the best ways to nap without waking up groggy and how many hours we should sleep every night. Why melatonin is important and how adrenal fatigue and stress can be interfering with our sleep.

 

Next week in Part 2 Angela will share with us practical tips and steps we can take to improve our sleep quality & cycles so that we can allow our bodies to heal during our sleep and wake up refreshed and motivated for the day ahead!

 

Click Here to head to our essential Show Notes and resources now!

 

Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!

 

This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530)

 

If you would like to book a Skype or in-clinic appointment with Angela click here

 

Join us in the health journey by following us on:

- Facebook

- Instagram

- Youtube

 

 

Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

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