This is part 2 in our Sleep Series. Last week Angela looked at what happens when we sleep and explained for us how sleep cycles work.
This week she shares with us practical tips and steps we can take to directly improve the quality of our sleep including our ability to fall asleep easily.
She explains how computers, ipads, TVs and strong lights can block our sleep hormones, why it's important to create consistency with sleep and ways we can calm our mind and nervous system to get to sleep easily.
This is a must listen if you want to learn practical ways to start sleeping better today! Start putting these in practice and you can start waking up refreshed, motivated and ready to take on the day with gusto!
Click Here to head to our essential Show Notes and resources now!
Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!
This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast - email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530)
If you would like to book a Skype or in-clinic appointment with Angela click here
Join us in the health journey by following us on:
- Youtube
Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.